Protein vitamin and nutrition supplements are crucial to optimum health. Most people do not get enough vitamins and nutrition from their food to meet RDA recommendations, which studies show are too low in themselves. And so most people need supplementation to stay healthy and avoid illness.
High-quality vitamin and mineral supplements can dramatically improve overall health. These can be found at any health food store or grocery store.
Lifestyle Affects Nutrient Function
Take a combination of antioxidants daily. Vitamin C and Vitamin E are the two primary antioxidants your body needs. Vitamin C cannot be stored in the body so you need to consume it regularly. It is more effective to take a combo-antioxidant with C and E. Antioxidants improve health by inhibiting “free radicals” that cause heart disease and cancer. Antioxidants are also found in plant foods such as fruits and vegetables.
Diet, Attitude, Exercise
Supplementation is beneficial when the individual is also exercising, eating a healthful diet, and maintaining a positive attitude. Protein vitamin and nutritional supplements will not replace poor health habits and lifestyle.
Use protein powder with a healthful diet to increase your energy. Protein powder is derived from both animal and vegetable sources and is available in flavors like chocolate, vanilla and strawberry. Protein powder is not effective by itself but is beneficial when added to an already healthful diet. Sprinkle it on cereals, meals, or salads or added to smoothies.
A Quick Fix
Protein bars offer a good alternative to fast food. For instance, a Cliff “Builder” bar contain 20 grams of vegetable protein and no refined sugar. Protein bars will give you an added boost but should not be substituted for a balanced diet.
Flax Seed Oil
Another component to daily supplementation is flax seed oil. Flax seed oil is the richest source of omega-3 fatty acids, with twice as much as fish. This essential fatty acid combats the onset of chronic diseases such as heart-disease, cancer, stroke, multiple sclerosis, and rheumatoid arthritis and skin problems. One tablespoon of flax seed oil a day sprinkled on food or put in salad dressing will help avert diseases of inflammation.
Symptoms of vitamin and nutritional deficiency include lethargy, fatigue, inability to concentrate, depression and listlessness. Testing for specific vitamin deficiencies is expensive and time-consuming. It is easier to follow general guidelines for basic health and include protein vitamin and nutritional supplements in addition to good diet to ensure that you are getting your daily requirements.